Imagine trusting yourself effortlessly...
and choosing from clarity—not burnout.
Blending trauma-informed coaching, ancient spiritual wisdom, and practical tools,
The Integrated Mastery Method™ helps soul-led women clear emotional and mental overwhelm, reconnect with their intuition, and take bold, aligned action—without burning out or second-guessing.
Encouraging ~ Enlightening ~ Empowering ~ Emerging
Are You Ready to Break Free From What’s Been Holding You Back?
We’ll figure out what’s draining your energy—
like people-pleasing, constant overthinking, or work pressure that never lets up.
We’ll uncover the real reason you’re stuck—
whether it’s old patterns, fear of judgment, or a nervous system stuck in survival mode.
Then, we’ll map out a way forward—
so you can make confident decisions, protect your energy, and stop second-guessing yourself.
You’ll walk away with practical tools to:
STOP spiraling in your head
Say no WITHOUT guilt
Know what’s RIGHT FOR YOU—and act on it
I’ll walk this journey with you — step by step:
• We’ll clarify your priorities and pinpoint the self-doubt or habits that slow you down.
• Together, we’ll develop simple routines (like journaling, boundaries, or breathwork) tailored to how you respond to stress.
• I’ll be your accountability partner and help you rediscover your strengths—until you fully believe in your own power.believe in your own power.
You were never broken—just waiting to RISE
READY TO MOVE PAST
OVERWHELM? FIND YOUR
ENERGY, VOICE, & CLARITY
🌿 1:1 Mentorship
Personalized guidance, deep support, and full-body transformation. Perfect if you’re ready to move at your own pace—with step-by-step, trauma-informed coaching that meets you exactly where you are.
Together, we’ll clear the noise, heal the root, and align your life and leadership with your soul’s truth.
I’ll be by your side the whole way, holding the vision when you can’t see it yet.
Let’s explore what’s possible when you stop dimming your light.
✨ The Integrated Mastery Method™
A 6-week, trauma-informed experience to help you stop second-guessing and start trusting yourself again.
Through a blend of nervous system healing, mindset clarity, and spiritual alignment, you’ll learn how to make confident, soul-led decisions—without burning out, people-pleasing, or overthinking every move.
It’s time to come home to wholeness.
Hi, I'm Sonya Molina, LMSW -
a mental health therapist and spiritual alchemist, weaving ancient wisdom with modern personal development to empower women thought leaders.
My mission is to help you break through fear, be more efficient with your energy, and take bold action—whether it’s launching a new service, raising prices, or stepping into greater visibility.
I believe EVERYONE deserves a life of self-love, soul-alignment, and beauty.
In a world often overlooks the highly sensitive and spiritually attuned, I’m here to guide you to reconnect with your inner truth, trusting your intuition, and building a financially thriving life.
This is what no one told you…
I’ve sat with hundreds of women who’ve whispered some version of the same truth:
“I know I’m meant for more… but I don’t know how to get there without losing myself.”
If that’s you—you’re not broken. You’re not behind. You’ve just been taught to doubt your own voice and override your inner knowing.
The Integrated Mastery Method™ helps you reclaim what was never truly lost: your clarity, your courage, and the wholeness you were born with.
“Guiding individuals to discover their authenticity and purpose.
Do what makes you feel in harmony with your life’s purpose
SONYA MOLINA, LMSW
Michigan, USA | Email: sonya@sonyamolina.com | Contact
Copyright © 2025 Sonya J Molina